Teeth Whitening: How to Whiten Your Teeth the Natural Way?

Teeth Whitening: How to Whiten Your Teeth the Natural Way?

Teeth whitening is one of the most popular cosmetic dentistry in Mumbai.  The yellowing tooth is a bane to a healthy smile and a feeling of calming self-confidence which is essential for any successful enterprise. Yet, it is something almost no one can escape from. Years of eating acidic food and beverages, and not enough care for your dental health, is bound to result in yellowing teeth, and increased worry about how to bring back whiter teeth and with it, our charming smile.

Years of consuming acidic foods and beverages and neglecting your dental hygiene will inevitably lead to yellowing teeth and a rise in anxiety over how to restore whiter teeth and our attractive smiles.

As dentists suggest, whitening your teeth clinically is a time-consuming and occasionally expensive procedure. However, in the first stages of the yellowing, it is relatively easier to whiten teeth, and the process can be done at your home as well, using homemade recipes and cheap ingredients.

There are many processes that will give you whiter teeth in a matter of weeks, but care has to be taken so that you don’t overdo any of these processes, as it may instead be detrimental to the health of your teeth and gums. Also, the dentist advises knowing about your teeth thoroughly first, whether your teeth are sensitive to any particular element, whether the yellowing has occurred due to some other underlying medical condition or not, and so forth.

Dentist in MulundCheck your mouth for wounds and abscesses as well, so as not to cause any kind of periodontal infection that may result in complications of any kind.

Once you have done all of this, you can follow these easy steps to attain whiter teeth using homemade and natural ways.

Whitening your teeth with the use of homemade toothpaste:

You can make homemade and effective toothpaste for yourself by purchasing ingredients right from the local pharmacy and mixing them in the right measures. One such mixture is baking soda and hydrogen peroxide, both of which you’ll find easily available at pharmaceutical stores.

However, getting the composition right is of utmost importance, as dentists in Mulund warn. For your toothpaste, the peroxide you are using must be a 3% solution. Using a stronger solution is not recommended as it is not safe for your mouth. If you’re having trouble finding the right concentration of hydrogen peroxide, consult your pharmacist instead and ask them to help you out.

One point to keep in mind while using this toothpaste is that both baking soda and hydrogen peroxide are abrasive in nature and repeated and prolonged use might harm or erode your teeth and cause wounds to your gums. Thus, it is safer to limit the use of this mixture to twice a week only and brush very gently while using it.

Once you obtain the two elements, take one tablespoon of each, mix together with a little water and stir till you get a fine paste.

Dip your toothbrush in the paste, careful only to take a small pea-sized amount, and start brushing your teeth in a gentle, circular motion.

After you have brushed for about three minutes, rinse your mouth, and spit the water out, with utmost care not to swallow any of it. After rinsing, it is always better to brush your teeth lightly again with ordinary market-bought toothpaste, in order to flush any remnant of the hydrogen peroxide-baking soda mixture from your mouth.

The effect of this process on your teeth should start showing in a few weeks.

Whitening teeth with activated charcoal powder:

Activated charcoal is a common ingredient that is used in diverse fields, like in pills to cure intestinal gas and acid, in gas masks to absorb toxic gases, etc. It mainly works by its ability to absorb toxins, and as such, it is also capable of drawing away stains from your teeth.

Activated charcoal can be found at your local drug store, as well as available online
Dentists suggest the best way to apply this powder of activated charcoal to your teeth is by pouring a little amount of it into a cup and dipping your toothbrush in it to get a well-distributed coating. After your toothbrush has enough charcoal on it, start brushing your teeth with a gentle, circular motion for two to three minutes.

Dental clinic in Mulund WestOnce you are done brushing, spit out the charcoal as much as you can, and rinse off the rest using water. It is okay if you swallow some of the water during rinsing, as activated charcoal is safe for consumption in minor amounts.

Complete the process by brushing your teeth with ordinary toothpaste once you’re done.

Whitening your teeth with orange peels:

Orange is a fruit with many medical properties. In addition to being a rich source of vitamin C, the white part of the orange skin between the surface and the meat of the fruit is rich in d-limonene, which removes stains from teeth easily.

Firstly, peel the fruit carefully, and make sure to get enough of the white part, as this contains the necessary chemical. Rub the peel all over your teeth, and let the juice stay for five minutes before washing off. After rinsing, brush again with ordinary toothpaste.

This process is slower compared to others, thus Dental clinic in Mumbai suggests repeating it daily, for two to three weeks, in order to get comparable results.

Whitening your teeth using banana peels:

Another fruit that serves as a good aid in whitening your teeth is the banana. With its high potassium, magnesium, and manganese content, it can be the safest and easiest option for removing stains from yellowing teeth.
However, make sure to check that the banana is evenly yellow all over, indicating that it is perfectly ripe.

After peeling the banana, cut a few sections away from the peel as this is all you’ll need.
Rub your teeth using the inside of the banana peel, two minutes of gentle rubbing should do, then leave the juice to sit on your teeth for at least fifteen minutes.

Once done, brush your teeth using ordinary toothpaste.
Dentists suggest not to repeat this process more than thrice every week, as the acid from the banana peel might erode the teeth if used too frequently. This process is slower and takes two to three weeks to show results.

In addition to all these processes, make sure to avoid certain food products which cause yellowing of teeth like acidic beverages and tobacco, and foods that stain easily, like black coffee or dark sauces.

These recipes are, however, not a replacement for regular brushing and taking care of your teeth, and the dentist’s advice should be taken before trying these methods to ensure good dental health.


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